Ran early this morning ran three mile easy out on the trail then on the way back I did 1 min hard 1 min easy 10times. last mile went easy again. Later that day I ran .63 with my brother jared.
did a 2 mile tempo today 1 mile warm up then a 7:05 and a 6:40 after that I ran 3 miles back. later ran with 8 year old bro he ran his best time on his course.
ran on the trail again my splits were 8:12, 7:23,7:11, 7:55, 7:59, 7:22. average pace 7:40. and my total time was 46:06. Then later I ran .63 with my brother.
ran 5 miles at provo river 1/2 marathon then helped out a little. Later ran with Jared he ran his fastest time on his loop. after that ran the loop again at sud 7:00 minite pace and this was my highest milage week ever!!!!!!!!!!!!!!!
