JamesL

Kiwanas 4k XC race

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Thu, Sep 20, 2007
Race: Kiwanas 4k XC race (2.5 Miles) 00:16:09, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.002.500.006.00

Race today did a 4k on grass in 16:09. I have a cold so I  could of done better.

Comments
From Falcon on Sun, Sep 23, 2007 at 00:22:00

Great race James. I could not be there, we tried but we got in traffic jam for 2 hours. I was sad I couldnt be there as I wanted to win my age. Do you know who won bantam boys

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