JamesL

March 03, 2026

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Sat, Sep 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.001.001.000.007.10

AM - Ran easy 2 miles felt easy.

PM - Did a two mile warm up then did a progressive tempo with dad where the goal was to run every quarter mile faster than the last one. Started easy my splits were:

11:42
2 1:40
3 1:39
4(1 mile) 1:37(6:41)
51:35
6 1:34
7 1:33
8(2 mile) 1:26(6:09)

 

Ran a mile easy home. Overall a really good workout, and I am surprised I ran the last lap so fast. I also hit a new 3000 PR of 11:59 for the last 3000.

 

 

Comments
From jared on Mon, Sep 10, 2007 at 19:55:24

i doint now waot it means.

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