JamesL

Kiwanas XC race

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Tue, Sep 04, 2007
Race: Kiwanas XC race (1.28 Miles) 00:07:42, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.720.000.001.280.006.00

I had a great race especially aftefr running a race yesterday. Started out with the front 6 and in the middle passed two people i have not beat in previos races towrds the end of the middle tryed to pass another but then he surged so I surged again and passed him for good ended up 3rd overall and 1st in the midget age group with a time of 7:42. I think today was a pretty good confidence builder for me. (did a 1.25 mile warm up then. then a 2.2 cool down

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