JamesL

Kiwanas Park 1k XC

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Race: Kiwanas Park 1k XC (0.63 Miles) 00:03:31, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.470.000.000.630.006.10

I ran the Kiwanas race today ran it hard as i can beat my last years time by 37 seconds. did some warm up and cool down too.

Comments
From Michael on Wed, Aug 29, 2007 at 12:38:30

You looked good and would have caught some of the other runners if the race was longer. Keep it up

From Falcon on Fri, Aug 31, 2007 at 16:55:15

Good race James. We improved about the same, I improved 38 seconds. So we are both working hard, good jobHope I can come to some other races there

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