I know I havnt been on hte blog for a long time and thats beacause I was not on for a long time and forgot about it. I just got back from my week long camp at 9500 i did a little training but I have been sick lately. today I trough up at the trail so I cut my run short. this week was pretty much my of wek to recover next week I train serisly 6 or more miles a day. |