| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 125.60 | 0.00 | 0.00 |
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| Blue Launch Miles: 63.50 | Launch Black Miles: 29.20 | Hitogami Miles: 7.10 | Launch Black #2 Miles: 19.80 | Kinvara4 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Highland trail x3. P6
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Grapevine/Sienna Hills. P6
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Dam Road. 4 mile progression run with Adam then jogged home. P6
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Parkway/Firestation. Pain has now progressed to the other side just like before. Grrrrr.
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| Launch Black #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. P7.5 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. P8.5 almost walked home. Might be time to bag running darn it. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kiln.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine.
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| Launch Black #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Saw a deer on the trail and followed it for a few hundred yards before it ran down into the river bed. Sadly the river is completely dry and its not even mid summer yet. Dry dry dry. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| Looped around the fields from the double churches to George Washington to Chipmans hill. Quicker pace with Adam.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Quicker pace in the heat of the afternoon.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| Same loop as Monday but we turned before the elementary. With Adam.
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| Launch Black #2 Miles: 5.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill
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| Launch Black Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.60 | 0.00 | 0.00 |
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| Blue Launch Miles: 63.50 | Launch Black Miles: 29.20 | Hitogami Miles: 7.10 | Launch Black #2 Miles: 19.80 | Kinvara4 Miles: 6.00 |
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