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BMO Phoenix Marathon

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201320142015
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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
72.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 22, 2015
Total Distance
14.00

AM: 14 miles around right before noon. Ran from Mcallister the dog park. 7 out and 7 back. Ran 2x2 miles at MP, right around 5:22-5:24. Surprised how good they felt considering i was running on a windy trail, with the hoka spaceshoes on. Plus the headwind and break in my diet last night, i felt pretty good. Hoping the weather forecast keeps in the right direction. Super excited to race on Saturday. Excited to get the next 3 days of work done so I can focus on the race and travel to PHX. Expect to see a lot of good results from friends this weekend. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 23, 2015
Total Distance
10.10

Pm: Reagan High after work. 2mile WU, 2x200 warm up at 34-35, then 10x400 with 400m rest at 69-71, last at 67. Then 4x100ms to shake out legs. Cool Down of 2 miles after. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Feb 24, 2015
Total Distance
7.00

Pm: 7 night miles after long day at the hospital. Contemplated taking today off. Always glad I don't but need the extra rest. Nice easy 6-7 tomorrow with a mile or so at pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 25, 2015
Total Distance
6.00

Pm: 6 miles after work from house. 1 mile at 5:16 mixed in. 2x400 at low 5ish pace as well. 2 light strides to finish up the CD. Ready to travel tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 26, 2015
Total Distance
4.40

Pm: 4.4  miles with the okie crew. Pre-race run around Mesa. With drills and strides to finish up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 27, 2015
Total Distance
3.10

Am: 3.1 miles with team JB and Ean. Start line miles with strides and drills. Ready to roll tomorrow. Looks like a good course

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 28, 2015
Race: BMO Phoenix Marathon (26.2 Miles) 02:22:28, Place overall: 3
Total Distance
28.00

AM: Race morning. report later. first half was fast in 1:09:48 and the rest was history. Taking a down week to follow. NEed to keep on plugging and figuring out the equation for success. We will see what happens for boston. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Total Distance
72.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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