Run Life

Week starting Feb 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake Buhler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
110.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 08, 2015
Total Distance
15.00

Am: 15 beach miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Feb 09, 2015
Total Distance
17.20

Am: 6 @ lunch

PM: 11.2 after work from house. Finished with sprints and plyos in garage gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Feb 10, 2015
Total Distance
13.00

Pm: long day at hospital. Met with Robby, did 2 mile WU then 6mile tempo in 31:40. Then went to track for 6x400 at 67-69 pace with 200m recovery. Then cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Feb 11, 2015
Total Distance
17.00

Am: 6 easy miles @ lunch.

pm: 11 easy at Mcallister. 4x MP strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Feb 12, 2015
Total Distance
18.00

Am: 5 miles at lunch. 

Pm: 13 miles from house. 4 mile warm up to Reagan HS track. 18x200 with 200 rest imbetween. Averaged around 32-33 for them last two in 30. Then did 4x 100 at 13/14 secs. 4 mile cool down. Nice to change things up. Need to keep focusing on nutrition, speed, and quick feet. Coming along slowly. Weight down to 155. Been a long time coming for that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Feb 13, 2015
Total Distance
10.50

Nooner: day off for 4 day weekend president day holiday. Slept in and chilled out most of the morning. Needed the rest. 10.5 miles on drury trail. With 4 x stride outs to finish up. Great day out with full sun and 66 degrees

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 14, 2015
Total Distance
20.00

Am: rodeo stampede 4 miler race. 1st overall with Robby wade 15-20 secs back. Watch said about 20:30 but the clock was off a minute or so. Then a mile recovery with bathroom stop. Jumped into 2x2mile with first at 10:34 and then the second at 10:19 with last mile in 5:04. Felt strong closing. Feeling a lot better today. Little tired from mileage. Then cool down to get miles. Stockyard rodeo afterwards with Matthew 

pm: 4.5 shakeout before tomorrow mornings run. Rest and relax time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Total Distance
110.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: