Slow to fast

I planned on running yesterday morning but was up most of the night with a barfing kid so I slept in. And I didn't get out during the day because I was running Christmas errands. But I did go this morning and ran a little farther than I planned to make up for yesterday. I hope I can go tomorrow. It's tough on holiday when my schedule is all messed up.

My wife got me a Garmin FR620 for Christmas so I tried it out today.  I hardly had to read the manual before my run.  I just pushed go and the GPS connected and recorded the run.  It will be nice to leave my phone and armband at home.

I did a 4 mile tempo run at marathon pace after 2 warm-up miles.  6:59, 7:06, 6:55, 6:39.

5 miles this morning.  I went quite slow because the outside of my left knee was bothering me.  It feels fine now.  Hopefully it doesn't affect tomorrow's run.  It's sad to see the air quality start to go bad again.  It's been nice to run outside the last couple of weeks.

I went up 106th South to Wasatch Blvd and then 17th East to 114th South and then 7th East.  Nice little loop.