I ran on the treadmill this morning, but I probably could have gone outside. I don't think the air was that bad. Oh well, at least the rest of the day will feel like the Zipper ride compared to that.
Went up to Suncrest for a workout today with Jason from work. We warmed up with 2 miles and then did 8 x 0.25 miles with equal jog between reps (1:26-1:27-1:36-1:20-1:51-1:24-1:44-1:33). It was really tough to be consistent because the route was pretty hilly. Then I cooled down for 1 mile.
Nice snowy morning. I ran 3 miles to Draper Park, met Jason and ran 2 more miles before heading home. Now my knees are pretty tender. I'mllooking forward to a rest day tomorrow.
