Slow to fast

Week starting Dec 08, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
28.304.5032.80
Saucony Kinvara 4 Miles: 9.40Nike Air Pegasus+ 29 Miles: 17.00Altra Instinct 1.5 Miles: 6.40
Mon, Dec 09, 2013
Slow milesFast milesTotal Distance
4.400.004.40

I contemplated the motivation to shovel sidewalks.  And I returned home with a frosty beard.

Saucony Kinvara 4 Miles: 4.40
Add Comment
Tue, Dec 10, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Ran at lunch with Jason from work.  We did the usual loop around 10000 S to 9000 S and then back to work. 8:18 min pace

Nike Air Pegasus+ 29 Miles: 5.00
Add Comment
Wed, Dec 11, 2013
Slow milesFast milesTotal Distance
1.904.506.40

I did a workout at lunch on the treadmill with Jason.  1-2-3-3-2-1 min ladder
with equal time recovery.  2 mi warm-up and 1 mi cool-down.  6:18 min pace for effort and 8:00 min pace for the rest.  It wasn't easy.

Altra Instinct 1.5 Miles: 6.40
Add Comment
Fri, Dec 13, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Treadmill at lunch today.  7:42 min pace.

Saucony Kinvara 4 Miles: 5.00
Add Comment
Sat, Dec 14, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

I went up to Suncrest to do 10 miles but got a little lost and had to go farther. At least the air was clean. I need to move here.

Nike Air Pegasus+ 29 Miles: 12.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
28.304.5032.80
Saucony Kinvara 4 Miles: 9.40Nike Air Pegasus+ 29 Miles: 17.00Altra Instinct 1.5 Miles: 6.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: