Did a workout on the treadmill at work today. 4 x 0.5 mi with 0.25 mi jog in between repeats. I did a 2 mile warm-up and only a 0.75 mile cooldown because I had to get to a meeting. My first interval was at 6:31 pace then the last 3 were at 6:15. This was the first time since the Saltair Half since I've done a faster workout and it felt good.
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