Slow to fast

Week starting Dec 07, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
32.700.0032.70
Asics Cumulus 15 Miles: 21.70Altra One2 Miles: 6.00Altra Instinct 1.5 Miles: 5.00
Slow milesFast milesTotal Distance
7.100.007.10

7.1 mi. Lately, I feel like my heart rate has been higher than it should be on my easy runs, but this morning's run felt right. Maybe after all that time off I'm starting to build a foundation of fitness up again. I've just got to keep it up and make sure I run every day. At some point soon I'm going to have to finalize a real plan for my next race, the Canyonlands Half Marathon, at the end of March.

Asics Cumulus 15 Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 mi

Altra One2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

3.6 mi

Asics Cumulus 15 Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 mi and I completely overdressed for the warm weather.

Altra Instinct 1.5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 mi with my girls Alice and Jane in a stroller. The last half was very wet for me and the girls were able to sleep.

Asics Cumulus 15 Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
32.700.0032.70
Asics Cumulus 15 Miles: 21.70Altra One2 Miles: 6.00Altra Instinct 1.5 Miles: 5.00
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