Slow to fast

Week starting Oct 09, 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
16.902.0018.90
Saucony Ride 6 Miles: 3.00Altra One2 Miles: 5.50Kinvara 6 Miles: 10.40
Slow milesFast milesTotal Distance
3.000.003.00

3 miles

Saucony Ride 6 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.502.005.50

8 x 400m (200m)

1:35, 1:30, 1:28, 1:27, 1:25, 1:26, 1:27, 1:27

Alta track

Felt good but my calves are still sore from the 10k on Saturday.

Altra One2 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
10.400.0010.40

10.4 miles

This was a bit too far my right calf started getting tight again (from last week's race). Some muscle on my left side (oblique) is also bothering me. I need to take a little time off.

Kinvara 6 Miles: 10.40
Add Comment
Slow milesFast milesTotal Distance
16.902.0018.90
Saucony Ride 6 Miles: 3.00Altra One2 Miles: 5.50Kinvara 6 Miles: 10.40
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