Slow to fast

Week starting Sep 18, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running.

Personal:

I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Pegasus+ 29 Lifetime Miles:						658.15
Altra Instinct 1.5 Lifetime Miles:						529.10
Saucony Kinvara 4 Lifetime Miles:						679.85
Saucony Peregrine 3 Lifetime Miles:						164.60
Saucony Type A5 Lifetime Miles:						310.35
Altra One2 Lifetime Miles:						233.10
Asics Cumulus 15 Lifetime Miles:						508.00
Saucony Ride 6 Lifetime Miles:						361.40
Brooks Ghost Lifetime Miles:						114.70
Kinvara 6 Lifetime Miles:						61.00
Mizuno Lifetime Miles:						4.90

Totals

Slow miles	Fast miles	Total Distance
12.50	3.00	15.50

Saucony Ride 6 Miles: 5.00	Asics Cumulus 15 Miles: 4.00	Kinvara 6 Miles: 6.50

Mon, Sep 19, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles with Andrea at lunch in Dimple Dell.

Saucony Ride 6 Miles: 5.00

Add Comment

Tue, Sep 20, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles

Asics Cumulus 15 Miles: 4.00

Add Comment

Wed, Sep 21, 2016

Slow miles	Fast miles	Total Distance
3.50	3.00	6.50

3 mile tempo

6:32, 6:35, 6:34

Kinvara 6 Miles: 6.50

Add Comment

Totals

Slow miles	Fast miles	Total Distance
12.50	3.00	15.50

Saucony Ride 6 Miles: 5.00	Asics Cumulus 15 Miles: 4.00	Kinvara 6 Miles: 6.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):