Slow to fast

Week starting Sep 04, 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
30.102.3032.40
Brooks Ghost Miles: 12.40Altra One2 Miles: 4.00Saucony Type A5 Miles: 6.00Kinvara 6 Miles: 10.00
Mon, Sep 05, 2016
Slow milesFast milesTotal Distance
12.400.0012.40

12.4 miles with my sister Miriam on the Bonneville Shoreline Trail. We started at Rock Canyon in Provo and went to Springville and back.

Brooks Ghost Miles: 12.40
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Wed, Sep 07, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Altra One2 Miles: 4.00
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Thu, Sep 08, 2016
Slow milesFast milesTotal Distance
3.702.306.00

15:00 min @ 6:33 pace

I was trying to maintain a threshold pace and it looks like I got it pretty close after looking at my average heart rate. I may have been a little fast but that's okay because it felt like a good workout. Next week I'll bump it up to 20 minutes.

Saucony Type A5 Miles: 6.00
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Sat, Sep 10, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Kinvara 6 Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
30.102.3032.40
Brooks Ghost Miles: 12.40Altra One2 Miles: 4.00Saucony Type A5 Miles: 6.00Kinvara 6 Miles: 10.00
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