Slow to fast

Week starting Aug 03, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
38.807.0045.80
Altra One2 Miles: 25.00Altra Instinct 1.5 Miles: 8.30Saucony Type A5 Miles: 6.40Saucony Kinvara 4 Miles: 6.10
Slow milesFast milesTotal Distance
9.000.009.00

My run this morning was wet until about an hour into it. But it made for a nice cool run. I was well rested from the day off yesterday so I was able to go a little faster: 7:40 min pace.

Altra One2 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Altra Instinct 1.5 Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.403.006.40

4x1200m

4:36, 4:33, 4:36, 4:26

Saucony Type A5 Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
4.200.004.20

My legs were very tender for the first few minutes. Lately my feet and legs are slow to get up to speed in the mornings.

Altra Instinct 1.5 Miles: 4.20
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles

Saucony Kinvara 4 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
12.004.0016.00

16 mi

Total Time: 2:11

4mi fast finish

6:50, 6:58, 7:02, 6:55

I went on the Porter Rockwell trail to the Draper temple, dropped into Corner Canyon, took the Bonneville Shoreline trail North and then took Wasatch back home.

I didn't take any water or fuel, but I've started worrying about how my body is going to react to food and water during the race. I might start eating race food at specific times during training runs.

Altra One2 Miles: 16.00
Comments(2)
Slow milesFast milesTotal Distance
38.807.0045.80
Altra One2 Miles: 25.00Altra Instinct 1.5 Miles: 8.30Saucony Type A5 Miles: 6.40Saucony Kinvara 4 Miles: 6.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: