Slow to fast

Week starting Jun 08, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
31.508.0039.50
Altra Instinct 1.5 Miles: 14.30Saucony Kinvara 4 Miles: 7.40Saucony Peregrine 3 Miles: 10.80
Slow milesFast milesTotal Distance
7.000.007.00

I ran through some neighborhoods that I don't normally run through.  It was refreshing to go to different areas.  A couple of dogs charged me, but backed down when I kept coming at them.  It was a good morning.

Altra Instinct 1.5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

1600m - 2 x 800 - 1600m w/400m jog in between

5:55, 2:56, 2:56, 5:56

The workout today was very good.  I felt like my form was right and I wasn't exhausted at the end.

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 mile run in the evening.

Altra Instinct 1.5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
2.405.007.40

5 mi tempo

6:52, 6:53, 6:51, 6:52, 6:47

I missed my target pace of 6:50 and my instantaneous pace varied a fair amount. This was a tough workout. I'm not sure why. Possibly because I haven't been getting enough hours of sleep this week.

Saucony Kinvara 4 Miles: 7.40
Comments(2)
Slow milesFast milesTotal Distance
3.300.003.30

Slow three miles on Friday evening.

Altra Instinct 1.5 Miles: 3.30
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Slow milesFast milesTotal Distance
10.800.0010.80

My brother and I went up Little Cottonwood and ran to Hidden Peak from the Mid Gad lift. He's signed up for the Speedgoat 50k and wanted to try part of the course before the race in July. We got up in an hour and a half and were frozen from the wind and no sun. Luckily, the ski patrol hut was open and the heater was on. We warmed up for 15 min and then cruised down the same way we came up. This was a lot longer run than I planned but it was fun and had some great views.

Saucony Peregrine 3 Miles: 10.80
Add Comment
Slow milesFast milesTotal Distance
31.508.0039.50
Altra Instinct 1.5 Miles: 14.30Saucony Kinvara 4 Miles: 7.40Saucony Peregrine 3 Miles: 10.80
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