Slow to fast

I ran 8 miles this morning up 106th South into Dimple Dell.  My knee starting hurting off and on up the hill and then a little down the hill.  I guess I need to stop doing hills.

My heart rate monitor says I was at 180 bpm for a lot of the run but it must have been off because it was a very casual run.  Maybe I didn't have it on right.  I'll watch it this week.

A short night run after packing for camping trip to Capitol Reef.

Had a nice visit with Dr Poulsen this afternoon to discuss the instability with my shoulder.  I'm excited to finally start dealing with it.  Thank you Andrea for the referral.

My family and I went to Teasdale, Utah for a vacation and I did a little running. I did 10 x 1 min the first night get we got there. It was cold and I had a bit of a tailwind at times explaining some of my faster times. 5:49, 5:57, 5:34, 5:25, 4:55, 4:53, 4:55, 5:43, 5:36, 6:57.

I was cold and tired on #10 and maybe the tailwind decreased a little. This would have been a lot better had I done it during the day.

6 mile loop on the Great Western Trail with my friend Abe. We got turned around a little but the sun was out and the temp was nice.

4 miles with Cody and his dog on some dirt roads around Teasdale. Then I went on a 3 mile tempo: 6:43, 6:45, 7:06. The last mile had a little hill and I was really feeling the 7300 ft.

I'm going to buy a place in Teasdale to retire.

Night run after getting home from Capitol Reef. It would have been nice to do this run before coming home but I had a rough night with kids in the tent.