Slow to fast

Lunch run with Andrea.  This weather is really motivating me to run.  I probably should have put sunscreen on.

8 x 30s with equal jog recovery. Here are the paces:

5:19, 5:24, 5:15, 5:32, 5:28, 5:24, 5:20, 5:07

I had a beautiful day to do this workout and ended up doing it at 10:00 pm. At least the temperature was nice. I gotta stop doing dark runs.

Thanks Andrea for inviting me on a run with you Allie and Devra.  My 2-week break and the hotter weather made this run a little more difficult for me than normal at a 7:45 min pace.  At least I hope that's the case because I don't have anything else to blame.  The cooldown for my run last night was at a slower pace than normal.  I think it all means that I just need to get back on a regular running schedule.

After work played about 30 min of frisbee.

7:43 pace and I felt good. My heart rate didn't go up high like it did on Wed. I guess Wed was just a blip.

Ran a section of the Timp Trail Half Marathon course with my brother Mark. My knee was hurting on many of the ups and downs.