Slow to fast

November 04, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Tue, Jun 24, 2014
Slow milesFast milesTotal Distance
6.500.006.50

My wife and kids have been camping in Big Cottonwood this week so I've joined them in the evenings after work.  Tuesday evening I was able to run on some of the bike trails at Solitude.  I did the first couple of miles with my brother-in-law and then kept going until it got dark.  The original plan this week was to do a 4-mile tempo but I decided to postpone the tempo for Wednesday evening when I'll be able to be on pavement with less elevation gain.

Saucony Peregrine 3 Miles: 6.50
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