Slow to fast

November 04, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Wed, Feb 26, 2014
Slow milesFast milesTotal Distance
2.006.008.00

I did my 6 miles marathon pace workout in the evening

6:39, 6:44, 6:52, 6:50, 6:52, 6:50

Again I figured 48 hours off might be enough for my knee to heal.  I was wrong.  It started hurting at about mile 4 of the workout and stupidly I kept going. I stretched and iced after.

Maybe I need to stop doing workouts and just run 4 slow miles daily like Andrea told me to do last week.

Saucony Kinvara 4 Miles: 8.00
Comments
From Jake K on Thu, Feb 27, 2014 at 10:50:08 from 199.190.170.31

You might just have to take a full easy week. One small step back, then move forward again... as opposed to getting in a cycle where you just tread water w/ this problem for a long time.

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