Slow to fast

November 04, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Mon, Feb 24, 2014
Slow milesFast milesTotal Distance
1.305.106.40

Since my knee didn't hurt all day Saturday, I had big plans to do my 5 x 2 min hill repeats on Saturday night.  Problem was my wife and I went out to the Copper Onion Saturday evening and I ate too much bone marrow.  I was way too full to do a workout after that.  I even waited until 11:00 pm but there was no way.

 

I did the workout this morning instead.  My IT band started hurting just a little at the beginning but I continued.  I stretched and iced afterward and it feels good now.  I can't believe two days off didn't completely heal me.

 

5 x 2 min hill repeats, jog back to start, 7.3% incline

7:29, 7:28, 7:37, 7:49, 7:46

 

Altra Instinct 1.5 Miles: 6.40
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