I used my watch to help keep the pace. It beeps and vibrates at me when I'm over or under the target range I set. It seemed to work well but it beeped a lot.
Saucony Kinvara 4 Miles: 6.00
Comments
From Jake K on Tue, Jan 07, 2014 at 10:15:21 from 199.190.170.21
One of the best workouts you've done. Nice work!
From Jake A on Tue, Jan 07, 2014 at 11:02:44 from 72.37.171.52
Thanks Jake. Are you saying that because of the type of workout, consistency of lap pace or the pace itself?
From Jake K on Tue, Jan 07, 2014 at 11:07:27 from 199.190.170.21
Combination. Early morning (cold) workouts in the winter are always harder. And I think this is probably the fastest you've done for 1 mile reps. Longer repetions can't be "faked". It shows you are getting even more fit than when you ran your half-marathon PR in November.
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