| Location: Salt Lake City,UT,Salt Lake Member Since: Jun 30, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: My highlights off running is that i actually get up and run and i do it cuase i want to Short-Term Running Goals: My accomplishments for the next two years are to run faster, and to keep motivated when running. Long-Term Running Goals: I would like to get FASTER Personal: I am Jake, im a sprinter more than i am a long distance runner. |
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| | We ran to the cementary and then back, to sugar house park then, coach made us to DRILLS, that wore me out for the day |
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After the morning workout i felt fine, though a gatorade sounded really good!
During the night time race, the sun was a beast so i drank way to much water |
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| | It felt good until the cool down my arm just started to hurt, sorta like when you a pitching fast and after eighty throwns it just hurts. so i had to take a break for a couple of minutes |
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Millcreek Race (3.2 Miles) 00:23:00 | | Not a good race, i started off way to fast. though hopefully i will do better next time, after the race we went to the blue plate so that was good happy fourth of july |
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not sure really where i was going i just went but i was saying thank you when i saw the water fountain
then at night i went and ran to princton to see if a girl was out side so i could say hi, but unforunatly she was not there
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| | we did four laps around pioneer park it was fun we went and woke up collin must not likely he was not happy about that |
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| | we ran around the mountain up in millcreek canyon, it seemed like a never ending trail |
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ran around towards the U for a late night run it felt good to go out and run it was not to hot and not to cold it was my type of temperature
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I realized that xc had most likillly been canceled so i went to the gym and did a couple of miles. I felt like crap after and then i started getting a head ache for some reason, but i need to run some more sence i did those miles very VERY slow, :)
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| | first day of school, school was fun, but i did not like putting on my running shoes |
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| | those girls morgan and tori sure keeped me running fast when ever i past them! Me and sterlings little joke. please bill lets go running with them some time |
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i went on a run around and to laird park it was maybe a good 5 miles |
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| | In the morning i went to laird park and did a couple of laps then ran back home |
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| | wiated tell like 10ish for Greenhaul to call me, but no call so i just went on a jog on my own |
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| | i went in the morning to xc practice, went to librity and then in the afternnon we went to the drinking fountain |
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Cross Country (5 Miles) 00:00:00 | | we did a race at cottonwood complex, with the xc team |
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| | Me and Elliot ran together at the track well most of the other kids went somewhere, i forget. Me and Elliot we did 1 mile warm up 2 mile speed changes and then a 1 mile cool down |
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me elliot and edan ran arond east and then went through the cemetary thingy around the corner and we saw some buick and does. |
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| | we did a race at byu :(, GO UTES. but me and elliot and RJ did the race together RJ kicked are butts but elliot does not care. then me and sterling went over to subway and got the five dollar subs |
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| | we ran to sugarhouse park in the morning, and then we did some excerises of sprints on the big hill on the state course. fun stuff fun stuff |
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| | we ran to sugarhouse park and then we did a lap around there |
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| | i went on a hike with my scout troop, we went up this mountain a big mountian |
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| | i ran to the albertsons and then ran back to my house i went and got a dougnhut |
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| | we went up to that old bridge, and then came back, then at the gym i ran for a little bit |
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| | we ran to sugarhouse park did an exercise thing there and then came back to east high |
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| | i ran to laird park, and then ran up to bonneville park and back all while i tryed to do it all in the time Iris by the Goo Goo Dolls but i was about 10 seconds over :( but i will try it next week |
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| | we did the fun run with the school to get the pedomimeter and then i had to leave to go to scouts so could not do the workout. |
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| | we went on a run with the xc team |
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| | i ran around the track with a girl named Lendsy we did warm up workout and then we did a cooldowm. |
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| | we ran to sugarhouse park in the morning and then in the afternnon we also went on a run |
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| | we did a race with the xc team on a golf team |
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| | we went and did three laps around liberty park |
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| | i went from my house to sugarhouse and did the big loop twice after that i was worn out me elliot and chase have to try this week becuase region is in 2 weeks :) so we have to get in shape |
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