| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 34.00 | 5.25 | 39.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I only did 4 miles today because I have a sore throat. 2 miles with MoMo, Stevie, William, Dad, and JoJo. We ran them in 15:37 I think. Then I ran 2 more miles with JoJo, William, and Dad. Total time of 31:48.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles at once in the morning. My sore throat is pretty much gone. First I ran 2 miles with Dad, William, Stevie, and MoMo in 15:34. Then I ran 5 more with JoJo and Dad. We were talking about math so we ran a bit slower than 40:00. JoJo still has a little of a sore throat.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran all 7 miles at once in the morning today. Mom drove the car up the canyon and ran down, so we ran up the canyon to pickup the car and then drove down. I ran with William, Dad, and JoJo. William ran 5 miles with us, then he ran to the car while we added 2 more miles. We were a little behind 8 so I picked the pace up a little in the last mile which we ran in around 7:00. Maybe a bit faster. Total time was 54:58.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.25 | 6.25 |
| I ran a fast 2000 on the track today. First I ran 3 easy miles with Dad and JoJo in the morning in 24:08. Then I ran the 2000 with JoJo and Benjamin. The first lap was 78. Good, a little fast though. Target pace was 6:40. In the second lap we ran 79. Then I started struggling. My heart was hurting, kind of a stabbing pain. It wasn't actually too bad, but it made me freak out. We ran 82 in the third lap. At about 1300, I really started to panic, and slowed down to about 90 seconds per lap. JoJo was a bit behind but he caught up. Benjamin and JoJo pulled away from me. I ran 91 for the 4th lap and then 88 for the last lap. I ended up with 6:58. JoJo and Benjamin ran 6:46 I think. Part of the problem is probably my nervous system. I think the heart pain will go away soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles with Dad and JoJo in the morning. I felt good. Running all 7 miles at once is starting to feel easier. We ran 55:10. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles total with a 4 mile tempo run. William did the first 3 miles. Dad, JoJo, Chad, and I ran the full 4, Benjamin had a 3 minute handicap. Our first mile was 6:04, I felt pretty good. We sped up a bit and ran 5:56 for the next mile and had 12:00 at 2 miles. My right lung started hurting for some reason in the 2nd mile, so I stopped breathing so hard and it went away. Our next mile was 5:53. William stopped after that. He ran pretty well. Benjamin caught us a little before 3 miles. JoJo's knee started hurting in the fourth mile so we slowed down to around 93,94's. At around 800 to go Dad, Chad and I picked up the pace. I'm not sure what our next 400 was. In the last 400 meters I ran 81 and pulled away from Chad and Dad. My total time was 23:45. Dad and Chad were maybe 5 seconds behind. Benjamin ran a little under 20:00. I felt strong in the last 400.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.00 | 5.25 | 39.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|