Total of 10 today. 2X2 miles in the canyon with my Dad, Chad, and Benjamin. We started 1:45 ahead of Benjamin and when he caught up we tried to stay with him. In the first interval I started kicking about 10 meters before Benjamin caught me and stayed with him to the finish. 11:37 total time, and 70 or 71 seconds for the last 400. Chad ran 11:38 and Dad ran 78 for the last quarter. In the second interval I ran 72 for the last 400, Chad ran 69 with Benjamin and Dad ran 77. I ran another mile with Mary in 9:01(4:52, 4:09).
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