Total of 8 miles with a 4 mile tempo run today. I ran with Dad, Chad, and JoJo for the first mile then William joined us for the last 3. We ran 5:56 for the first mile, 5:55 for the second and 6:00 for the next. After that William dropped back. I didn't feel so great until about 2.5, then I felt okay. But in the last mile I felt really good. I kicked in about 81 and ended up with 23:41. It was pretty windy for the last half mile. Chad was around 2 seconds ahead of me. Dad and JoJo were somewhere behind. Not sure how far. We got a headstart on Benjamin and he beat all of us. I think his time was a little under 20:00. William ended up with 18:20 for his three miles. I think I might be able to break 23:00 or even 22:30 in the 4 mile race on Thanksgiving.
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