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Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
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I ran 8 miles. I did a track workout today. First I jogged to the track with JoJo, William, and my Dad. Then while William jogged, we ran a couple strides. First 19 then 18. Then we ran a 2000. Since JoJo wasn't feeling well he joined us for the first lap stopped ran the third lap stopped then ran the fifth lap. My Dad and I ran 3:22, 3:32. I felt great until the last lap. I got gapped by my Dad but caught up in the last 200 meters. Afterward, everyone ran with William in the 800. He ran 82,85. Then we ran home and added 3 miles. We ran 23:50 I think.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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