8 mile long run with a 4 mile tempo. Similar to last week, but without Chad. It was pretty cold and there was some ice in the first mile. William ran the first 1.5 and then dropped out. Our first mile was 6:07, then we ran 5:55. In the third mile we ran a little under 6:00 I think. Then we slowed down a little because JoJo was having a hard time. We ended up with 24:05. I felt pretty good. I'm excited for the Thanksgiving Race. I hope it doesn't get cancelled though. |