8 Miles today with a 5K tempo run. It was just kind of a leg shakeout 5K. First time running in the canyon since the fire started. it is mostly out and not near the canyon. There was still a couple of tape barricades left, they slowed us down by about 2 seconds, but getting out of rhythm slowed us down by closer to 5 seconds. I started with JoJo, Dad, and Chad, but JoJo fell back at around halfway. Benjamin was 2:30 behind us. My legs hurt, still tired from the 5K and other things from this week. I got 17:54, Dad had 17:57, Chad went with Benjamin when he caught us. I hope my legs feel good next week for the Haunted Half 5K.
|