7 miles all at once with a fast 1.5 mile pickup. I ran with JoJo and Dad. I lead the whole time during the pickup. I felt really good, almost like I was jogging. In the last 400 meters we kicked. I ran 69(splits: 17,17,18,17). JoJo and Dad ran 72. I ran 8:47. I felt pretty good, so I'm hoping I'll do well in the 4 miles on Thursday. My time for all 7 miles was 54:11.
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