My Road to Success

Week starting Feb 16, 2014

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20132014
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Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24 

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon. 

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster. 

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 537.70
Altra Instincts 1.5 Lifetime Miles: 430.15
Brooks Cascadia 6 Lifetime Miles: 281.65
Saucony Virrata Lifetime Miles: 172.70
Saucony Kinvara 4 Lifetime Miles: 132.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.0010.000.0030.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Nice easy morning with Blake and Jen.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.005.000.0011.40

1000's at Provo track. warmed up just under 3 miles then the fun began. Did 6 1000's with a 600 in between. Each 1000 was around the 3:40 mark. AP was 7:21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.005.000.0010.50

Did an afternoon tempo run along the lake today. I had read from Rachelle's blog that she did a tempo run with 3 miles fast, .5 slow, 2 miles fast, .5 slow, then 1 mile fast. I thought that was a good idea. What I didn't know was that I was going to be running in to a head wind of around 40 mph. That made my fast miles much harder, till I turned around. So each set of fast miles, half was in to the head wind and the other half was with it. It was a tough run and I was exhausted after doing that. It was still a good run and I am glad that I did it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.0010.000.0030.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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