| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.90 | 6.25 | 27.00 | 8.40 | 167.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Glad to be able to run for 16 miles. The training is coming along well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Trying to get the legs out moving again. Felt good at the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Did 1000's today at indoor track. warmed up for a couple of miles then took off. 3:30, 3:25, 3:25, 3:20, 3:15. Something like that.Cooled down afterwards. Felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 6.40 | 11.40 |
| My ladders to success happened this morning. I took the workout that I had seen other runners do and thought I would give it a try. It was a tough workout but I am glad I did it.
2 mile warm up
1 Min on @ 5:39 - 1 Min off at 8:00
2 min on at 5:39 - 2 min off at 8:00
3 Min on at 5:39 - 3 min off at 8:00
4 min on at 5:39 - 4 min off at 8:00
5 min on at 5:39 Short Break 3 Min off at 8:00
5 Min on at 5:39 - 4 min off at 8:06
4 min on at 5:39 - 3 min off at 8:06
3 min on at 5:36 - 2 min off at 8:06
2 min on at 5:33 - 1 min off at 8:06
1 min on at 5:15
1 mile cool down with the last .25 ramped up to a 6:49. Beast of a workout. Thanks Brandon for the idea of this workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| It's always funny when a group of runners get together and talk about taking it easy for the run and then the next thing you know a group takes off and is running faster. Well, that happened again this morning. It feels good though. I love our running community.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off to rest and boy did it feel good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Smooth run and felt great. Did a little pick up towards the end and finished strong. This was a positive run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.25 | 0.00 | 0.00 | 10.25 |
| Nice easy loop around Provo with a pickup the last couple miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 4.00 | 0.00 | 10.60 |
| Did 2 x 2mile repeats at a 5:30 pace. Tough part was running back up 9th to start back over. It was a good run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 2.00 | 10.50 |
| Ran the temple hill today 4 times. Times up the hill were 3:03, 3:05, 3:03, 3:01. I felt good about those times.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| warm up mile then did 3 separate miles for the annual Abe Lincoln Beard Run. It was great. finished with an easy cool down mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Was not planning on running 10. I wanted to get an easy 6 or 7 since I have a long run tomorrow. But the weather was great and I was running with Tris and I felt great. 6 turned in to 8 which is where we found a sweet trail along the lake that is perfect to run on. So that turned in to 10. It was a great run and I still feel good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 6.00 | 0.00 | 18.00 |
| Awesome Run this morning. The easy miles felt real easy and the tempo was great. 6 miles at a 6:18. Overall was a 6:55AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Nice easy morning with Blake and Jen.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 5.00 | 0.00 | 11.40 |
| 1000's at Provo track. warmed up just under 3 miles then the fun began. Did 6 1000's with a 600 in between. Each 1000 was around the 3:40 mark. AP was 7:21.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 5.00 | 0.00 | 10.50 |
| Did an afternoon tempo run along the lake today. I had read from Rachelle's blog that she did a tempo run with 3 miles fast, .5 slow, 2 miles fast, .5 slow, then 1 mile fast. I thought that was a good idea. What I didn't know was that I was going to be running in to a head wind of around 40 mph. That made my fast miles much harder, till I turned around. So each set of fast miles, half was in to the head wind and the other half was with it. It was a tough run and I was exhausted after doing that. It was still a good run and I am glad that I did it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.90 | 6.25 | 27.00 | 8.40 | 167.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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