| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 5.00 | 0.00 | 0.00 | 30.50 |
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| Asics 2000 2 Red/black Star Miles: 18.55 | Asics 2170 GT Starred Miles: 8.35 | Asics 2170 Slv No Mark Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| first run with my new garmin watch tonight, that thing is pretty cool. Got an easy 4 miles in in a time of 29:23, 7:21 avg pace. light strides after
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| Asics 2000 2 Red/black Star Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| very cold run this evening, garmin showed around 3.75 total, 7:22 avg pace
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| Asics 2000 2 Red/black Star Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| treadmill on account of the wind chill being around -15, went over 1700 miles on the year tonight! will finish with my 2nd highest yearly total ever, full year recap tomorrow.
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| Asics 2170 GT Starred Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 2.00 | 0.00 | 0.00 | 4.10 |
| finished up the year today with an easy paced 4.1 miles (7:01 avg pace). That gives me 1705 miles for the year, 2nd all time for me by around 70 miles, this year saw me get back into racing, with 5 races, all mid-sept or after--i PR'ed at the marathon when I ran #2 in Oct. I also was able to get some good 5ks back in (including 2 that I won, 1 in 17:20), next year it will be time to capitalize on the foundation I set in 2014. My goals included 2000+ miles, a 250+ mile month, an 80 mile week, and sub 3 in the marathon. I'd also like to get back under 17 for the 5k. Happy new year!
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| Asics 2170 GT Starred Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| easy morning run to start of 2015
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| Asics 2170 Slv No Mark Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| a little under 5 this morning, felt pretty easy
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| Asics 2000 2 Red/black Star Miles: 4.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| first 3 miles were somewhat uptemp, GMP range, 6:52, 6:55, 6:46, then slowed to finish 6 in 42:21, 7:03.5 avg pace
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| Asics 2000 2 Red/black Star Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 5.00 | 0.00 | 0.00 | 30.50 |
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| Asics 2000 2 Red/black Star Miles: 18.55 | Asics 2170 GT Starred Miles: 8.35 | Asics 2170 Slv No Mark Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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