Doing What I Can

JA of Eunice Jingle Bell 5k (LA)

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.408.300.003.1138.81
Asics 2000 2 Red/black Star Miles: 14.95Asics 2170 GT Starred Miles: 20.75Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

extremely cold, this caps the 3rd month in row where I have run over 200 miles, that is easily a 3 month record for me

Asics 2000 2 Red/black Star Miles: 6.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

treadmill here in Lafayette, LA, stomach issues big time

Asics 2170 GT Starred Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on the mill tonight in lafayette

Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

easy treadmill tonight

Asics 2170 GT Starred Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: JA of Eunice Jingle Bell 5k (LA) (3.11 Miles) 00:17:42, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.117.11

In Louisiana this week on business--saw a local 5k in Eunice, LA which is just up the road from lafayette where I am staying. It is their first annual Jingle Bell Rock N Run 5k. I saw they were chip timing it and offering prizes to winners, so I had hope that it may be competitive--but the registration also talked a lot about jingle bells and costumes, so I was a little wary of whether it was a fun run or a 5k where I could try harder. Turns out there wasn't a ton of competition, but there were a few other serious competitors there, they just weren't super fast. 6 pm start--dark and warm and humid (72 degrees!). I started off out front and lead wire to wire--it was pretty neat, they had a police escort paving the way which I followed the whole race--When I close my eyes, I can still see flashing blue lights as it was pretty bright. I felt a little sluggish, but decent--went through first mile in 5:25. Weird because that is the same exact time I hit last weekend in the 5k in Clinton. 2nd marker was a little long, I clocked 5:54, but was probably more in the 5:45 range, final 3.1 was 6:22, so likely 5:45 and change. I won by 3 minutes and it was a time trial from the start, so I had no need to push, but I tried to keep an honest pace and my final time was 17:42, almost a spitting image of last weekend's 5k. I think I may get one more race in on sunday before resetting my training cycle. Neat local 5k, met some cool people and even went on a cooldown with the guy who got second. Turns out for an award, I got a $50 gift card to walmart! Can't beat that--its as good as cash!

Asics Hyperspeed 2 Flats Miles: 3.11Asics 2170 GT Starred Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.300.000.008.30

felt really easy tonight, 8.3 in 57:31, 6:56 avg pace

may get one last 5k in next weekend.

Asics 2000 2 Red/black Star Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.408.300.003.1138.81
Asics 2000 2 Red/black Star Miles: 14.95Asics 2170 GT Starred Miles: 20.75Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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