Doing What I Can

Louisville, CO Turkey Trot

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.040.000.003.0637.10
Mizuno Wave Rider 22 Miles: 26.84Asics Hyperspeed 7 Miles: 3.06Asics Cumulus 20 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

cold morning run in iowa + strides

Mizuno Wave Rider 22 Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Mizuno Wave Rider 22 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

afternoon run after a long drive, not normal routine before a race

Mizuno Wave Rider 22 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Louisville, CO Turkey Trot (3.06 Miles) 00:17:15, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.940.000.003.068.00

Local turkey trot this morning in Louisville. It was free so definitely a good choice. Brought some cans of food for the food drive, so that was cool too. Usually pretty big race, something like 10-15k runners. The course ended up being a tiny bit short, but its all good, just was out trying to have fun today. Yesterday was no sleep and driving all morning and headache, just not a great prep. But I felt decent for the run, so that's solid. Splits were 5:38, 5:58, 5:22 + change. first course was flat to up, second was a lot of up at the end, big hill, last mile was pretty good downhill, 17:15 overall for 3.06ish on the watch, wife told me I was 18th overall. 8 total with the c/d

Asics Hyperspeed 7 Miles: 3.06Mizuno Wave Rider 22 Miles: 4.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Asics Cumulus 20 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Mizuno Wave Rider 22 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.040.000.003.0637.10
Mizuno Wave Rider 22 Miles: 26.84Asics Hyperspeed 7 Miles: 3.06Asics Cumulus 20 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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