| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 11.00 | 0.00 | 0.00 | 52.00 |
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| Asics 2170 GT Starred Miles: 30.50 | Asics 2170 Slv No Mark Miles: 8.00 | Asics GT 2000 2 Blue Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Treadmill tonight, 10 miles is about as far as I could go on the mill, just too humid outside today, 7:19 pace steady
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| Asics 2170 GT Starred Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| had a very nice workout tonight, thought id have tired legs, but it wasnt to be. splits to get an idea where I'm at:
1= 6:57.6
2- 6:51.3
3- 6:57.8
4- 6:54.6
5- 6:53.8
6- 6:46.2
7- 6:42.9
8- 6:43.6
total-- 8 in 54:47, 6:51 avg pace, basically an 8 mile workout right at GMP
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| Asics 2170 Slv No Mark Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| hilly run tonight, pretty even splits for the first part, 52:09, 7:12 avg pace
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| Asics 2170 GT Starred Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| good workout tonight, but it was on the treadmill, 7:13 pace, hopefully last really humid day with heat index of 100
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| Asics GT 2000 2 Blue Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 3.00 | 0.00 | 0.00 | 13.25 |
| Long run tonight, really got after it. Would have gone farther if I had GU, but didnt have any. splits:
1- 7:05.2
2- 7:05.0
3- 7:04.5
4- 7:12.0
5- 7:05.4 (35:32)
6- 7:00.7
7- 6:59.1
8- 7:10.6
9- 7:03.4
10- 7:02.6 (1:10:48, 35:16, 16 sec negative split)
11- 6:58.8
12- 7:01.0
13.25- 9:07
total-- 1:33:55, 7:05 avg pace, right where I started
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| Asics 2170 GT Starred Miles: 13.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 morning run, felt suprisingly fresh after yesterdays 13+, 7:30 avg pace roughly
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| Asics GT 2000 2 Blue Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 11.00 | 0.00 | 0.00 | 52.00 |
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| Asics 2170 GT Starred Miles: 30.50 | Asics 2170 Slv No Mark Miles: 8.00 | Asics GT 2000 2 Blue Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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