Doing What I Can

Week starting Aug 31, 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0011.000.000.0052.00
Asics 2170 GT Starred Miles: 30.50Asics 2170 Slv No Mark Miles: 8.00Asics GT 2000 2 Blue Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Treadmill tonight, 10 miles is about as far as I could go on the mill, just too humid outside today, 7:19 pace steady

Asics 2170 GT Starred Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

had a very nice workout tonight, thought id have tired legs, but it wasnt to be. splits to get an idea where I'm at:

1= 6:57.6

2- 6:51.3

3- 6:57.8

4- 6:54.6

5- 6:53.8

6- 6:46.2

7- 6:42.9

8- 6:43.6

total-- 8 in 54:47, 6:51 avg pace, basically an 8 mile workout right at GMP

Asics 2170 Slv No Mark Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

hilly run tonight, pretty even splits for the first part, 52:09, 7:12 avg pace

Asics 2170 GT Starred Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

good workout tonight, but it was on the treadmill, 7:13 pace, hopefully last really humid day with heat index of 100

Asics GT 2000 2 Blue Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.253.000.000.0013.25

Long run tonight, really got after it. Would have gone farther if I had GU, but didnt have any. splits:

1- 7:05.2

2- 7:05.0

3- 7:04.5

4- 7:12.0

5- 7:05.4 (35:32)

6- 7:00.7

7- 6:59.1

8- 7:10.6

9- 7:03.4

10- 7:02.6 (1:10:48, 35:16, 16 sec negative split)

11- 6:58.8

12- 7:01.0

13.25- 9:07

total-- 1:33:55, 7:05 avg pace, right where I started

Asics 2170 GT Starred Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 morning run, felt suprisingly fresh after yesterdays 13+, 7:30 avg pace roughly

Asics GT 2000 2 Blue Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0011.000.000.0052.00
Asics 2170 GT Starred Miles: 30.50Asics 2170 Slv No Mark Miles: 8.00Asics GT 2000 2 Blue Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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