ran by feel-ish tonight, knew it was over 16, but measuring showed it to be around 16.3, total time was 1:54:58, 7:03 avg pace, got a few splits here and there, on the way back I did hit a few around 6:40 pace, so i was probably all over the map, felt pretty good though for the most part, am suprisingly a little sore here now afterwards, did ice bath, but I think the miles are starting to pile up on me, good workout though
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