Doing What I Can

Urbandale 4th of July 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Jul 04, 2009
Race: Urbandale 4th of July 5k (3.1 Miles) 00:17:46, Place overall: 8, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

I didnt run a great race this morning. I dont think my warmup was very good because the first 400 of the race was very taxing for some reason. I ran a great 2nd mile again, so that is a positive I can take from this race. Still got an award for being top 10 out of 400-500. Need to keep working to get better.

Asics 2130 GT Orange Miles: 2.00Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Jul 04, 2009 at 14:47:15 from 98.167.151.26

As always, nice job Jacob.

From Burt on Sat, Jul 04, 2009 at 14:47:32 from 98.167.151.26

You sound like your own worst critic. :)

From Kelli on Sat, Jul 04, 2009 at 15:22:22 from 71.219.89.21

Nice to be able to reflect, I suppose. But you did GREAT!!! Good luck with your continued improvement! But top 10 is IMPRESSIVE.

From Jacob Flaws on Sat, Jul 04, 2009 at 23:57:16 from 70.56.4.187

Thanks guys!

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