Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

Uh oh...My knee is done. I cant even run on it anymore. Today's workout was going great. I felt fine during my first 2 mile repeats, even the 3rd one was good (splits: 5:33, 5:32, &5:35). On that 3rd and last one, my knee really started hurting. I finished the repeat and began my cool down. However, on the cool down, I couldn't run without intense pain on the outside of my left knee. I had to walk home. Each time I tried to jog, it hurt bad. I am out of action for the next 2 days indefinitely and most likely the weekend, which sucks because I had a special 5k race planned which I was running for a kid in my fiance's family who has cerebral palsey, not much I can do if I cant even run though. Very depressing day for sure, and Im not happy about how things transpired. I hope its just minor ITBS and not a ligament tear or something. A doctor visit is in my future i think. Hopefully it'll heal wiht some rest and ice.

Asics 2130 GT Orange Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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