Tempo 3 miles today. Weather was rough. high 30s with high winds and sleet, rain, snow mix blowing in my face. 1- 5:48.0 2- 5:56.1 (11:44, 5:52 pace) 3- 5:58.6 (I was really happy with this mile cuz it was into that crazy wind and driving sleet for at least half of the mile. Was nice to gut it out and I was spent after this mile cuz the effort) TOTAL-- 17:42, 5:54 pace Overall, not a bad workout. I am going to try and peak these next two weeks as i have 2 5ks on each of the next two weekends. So I will be tapering and utilizing the year long base I have built of both speed and mileage.
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