Really nice workout tonight. a little warm at the start - 86 degrees, but it was much cooler in the shade. really solid splits, 7:09, 7:10, 7:15, 7:04, 7:08, 7:04, 7:21, 7:07, 7:01, 6:58, 7:02, 6:50, 6:55, 4:57 (.7), = 1:37:07, 7:05 avg pace, really felt strong and the overall effort didn't feel too hard, little dehydrated at the end but otherwise felt decent, strides after
| 