Long run today as I gear up for my half marathon attempt at sub 1:20 on dec. 27th. Felt pretty good today. weather was absolutely perfect, mid 50s at the start, high 40s at the end, no wind. wont get too many more days like this. Splits: 1- 7:04.7 2- 7:24.8 3- 7:34.7 (22:04, 7:21 pace) 4- 6:58.8 5- 7:39.5 (36:42, 7:20 pace) 6- 7:13.4 7- 7:02.8 8- 7:23.0 (58:21, 7:18 pace) 9- 7:19.1 10- 7:12.1 (1:12:52, 7:17 pace) 11- 7:23.5 last .5- 3:35.8 (7:11 pace) TOTAL-- 1:23:52, 7:18 pace Overall, a good run, legs were kind of tired towards the end, probably because I have ran more this year in total than I ever have before. Will definitely take an extended taper the week of the half. Other than that, I feel like Im still in good shape.
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