Legs were still really sore today, especially behind my left knee and my left hip (top of IT band). Because this was the case, I took two major corrective actions. 1 being I slowed the pace (finished in 48:16 or around 7:25's, i tried to go even slower than that, but really couldnt). 2 being shortened up the mileage a little. I was gonna go 7.5-8. Another thing I may do if Im still struggling with soreness over the next few days is I may run the 5k this weekend instead of the 10 miler. We'll see. | 