Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.506.00

Interval's today. did 14x400 at 1:18-1:22. Felt really easy and I felt really good. Just seemed to be gliding. Today's goal was to use these 400s as sharpeners to make my legs ready for the half this weekend. Perfect weather today, actually pretty similar to what they are predicting for race time saturday! 6 total with w/u and c/d.

Asics 2130 GT Orange Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From kelsey on Tue, Apr 07, 2009 at 18:31:15 from 98.230.3.218

Great workout! It sounds like you are all ready for your race... good luck!!

From Jacob Flaws on Tue, Apr 07, 2009 at 19:12:14 from 147.92.2.50

Thanks!! I hope so!

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