Doing What I Can

March 29, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A nicely paced 10 miles today in 1:13:21 or 7:20 per mile. I got a new watch that takes splits so my mile splits are as follows:

1- 7:16

2- 7:38 (uphill)

3- 7:04

4- 7:08

5- 7:19 (36:27) (7:14 pace)

6-7:23

7-7:19

8-7:09

9- 7:25

10- 7:35 (uphill)

Overall, I kept it pretty steady. I noticed that while you can definitely tell my uphills, i had significant downhills on mile 1 and 9 and those were still evenly paced. Overall a good run. finished with 8x50 meter strides.

Asics 2130 GT Red Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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