Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Oct 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A cold and rainy 6 miles today. It was 48 degrees with light winds bringing the wind chill only to a manageable 44 degrees. It was either misting, or sprinkling, or straight downpouring throughout the run. When I got done I was thoroughly soaked. 6 miles total in 42:59 or just a smidge under 7:10 pace. Splits:

1- 7:01.0

2- 7:11.2

3- 7:17.1 (21:29 or 7:10 pace)

4- 7:11.4

5- 7:10.9

6- 7:07.4

Overall a really evenly paced run. Felt like I was taking it easy and tried after the first mile to consciously slow it down, just couldnt get much slower than 7:17. Tomorrow will be a few miles at GHMP.

Asics 2130 GT Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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